ace11daley
Aurora, OH
Total Rides:

Following

ace11daley
Aurora, OH
Total Rides:

Following

Workouts

5 min Core Strength
Emma Lovewell
Wednesday 4/12/23 @ 3:17 AM
Difficulty: 5.43 / 10
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20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 4/12/23 @ 12:46 AM
Difficulty: 6.81 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 4/11/23 @ 3:2 AM
Difficulty: 5.48 / 10
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30 min 90s Rock Ride
Emma Lovewell
Tuesday 4/11/23 @ 12:2 AM
Difficulty: 7.91 / 10
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197kj
80rpm
40%
17mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 4/5/23 @ 11:17 PM
Difficulty: 3.49 / 10
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15kj
77rpm
29%
12mph
30 min 2000s Pop Ride
Emma Lovewell
Wednesday 4/5/23 @ 10:40 PM
Difficulty: 7.68 / 10
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189kj
68rpm
44%
16mph
20 min Chest & Back Strength
Callie Gullickson
Tuesday 3/28/23 @ 11:1 PM
Difficulty: 6.62 / 10
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30 min 90s Ride
Emma Lovewell
Tuesday 3/28/23 @ 12:7 AM
Difficulty: 7.51 / 10
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198kj
77rpm
41%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/23/23 @ 10:34 PM
Difficulty: 8.25 / 10
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183kj
51rpm
40%
11mph
30 min HIIT Cardio
Adrian Williams
Thursday 3/23/23 @ 6:8 PM
Difficulty: 7.31 / 10
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