Workouts
241kj
81rpm
50%
21mph
278kj
81rpm
45%
19mph
30 min HIIT & Hills Run
Adrian Williams
Wednesday 12/27/23 @ 12:8 PM
Difficulty: 8.69 / 10
20 min Upper Body Strength
Adrian Williams
Wednesday 12/27/23 @ 11:43 AM
Difficulty: 6.92 / 10
281kj
82rpm
53%
23mph