Workouts

Extra 10: Endurance
Becs Gentry
Monday 8/14/23 @ 5:10 PM
Difficulty: 5.92 / 10
 
30 min Pop Run
Susie Chan
Monday 8/14/23 @ 4:40 PM
Difficulty: 7.12 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/11/23 @ 11:52 PM
Difficulty: 6.43 / 10
203kj
91rpm
36%
17mph
45 min Pop Run
Susie Chan
Thursday 8/10/23 @ 7:51 PM
Difficulty: 7.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/9/23 @ 7:36 PM
Difficulty: 8.33 / 10
344kj
94rpm
36%
17mph
Extra 10: Endurance
Selena Samuela
Tuesday 8/8/23 @ 3:17 PM
Difficulty: 5.96 / 10
 
30 min Endurance Run
Matt Wilpers
Tuesday 8/8/23 @ 2:45 PM
Difficulty: 7.12 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 12:53 AM
Difficulty: 7.04 / 10
327kj
85rpm
39%
17mph
60 min Endurance Run
Becs Gentry
Sunday 8/6/23 @ 6:6 PM
Difficulty: 7.48 / 10
 
45 min Progression Run
Matt Wilpers
Friday 7/28/23 @ 9:13 PM
Difficulty: 7.95 / 10