Workouts

20 min Merengue Ride
Camila Ramón
Wednesday 8/30/23 @ 6:24 PM
Difficulty: 7.62 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 8/30/23 @ 5:35 PM
Difficulty: 6.9 / 10
367kj
85rpm
41%
18mph
45 min Intervals Run
Matt Wilpers
Tuesday 8/29/23 @ 9:32 PM
Difficulty: 8.01 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 8/28/23 @ 4:39 PM
Difficulty: 7.73 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 8/28/23 @ 3:50 PM
Difficulty: 7.77 / 10
351kj
90rpm
38%
17mph
10 min Arms Toning
Tunde Oyeneyin
Thursday 8/17/23 @ 11:35 PM
Difficulty: 7.46 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 8/17/23 @ 10:48 PM
Difficulty: 8.54 / 10
315kj
92rpm
34%
16mph
10 min Cool Down Run
Jess Sims
Wednesday 8/16/23 @ 5:17 PM
Difficulty: 5.23 / 10
 
45 min Country Run
Matt Wilpers
Wednesday 8/16/23 @ 4:34 PM
Difficulty: 7.29 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 8/14/23 @ 5:24 PM
Difficulty: 7.46 / 10