Workouts

30 min Slow Flow
Denis Morton
Friday 9/15/23 @ 6:41 PM
Difficulty: 5.34 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/15/23 @ 4:40 PM
Difficulty: 7.13 / 10
484kj
86rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/13/23 @ 11:12 PM
Difficulty: 6.99 / 10
325kj
89rpm
37%
17mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 5:48 PM
Difficulty: 6.94 / 10
331kj
86rpm
39%
17mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 9/6/23 @ 6:24 PM
Difficulty: 7.59 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/6/23 @ 5:38 PM
Difficulty: 7.09 / 10
308kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/5/23 @ 12:25 AM
Difficulty: 8.05 / 10
330kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 9/1/23 @ 6:17 PM
Difficulty: 7.38 / 10
422kj
89rpm
37%
17mph
60 min Pop Run
Becs Gentry
Thursday 8/31/23 @ 4:32 PM
Difficulty: 7.84 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Wednesday 8/30/23 @ 6:29 PM
Difficulty: 7.73 / 10