Workouts

30 min 80s Yoga Flow
Denis Morton
Monday 10/2/23 @ 5:14 AM
Difficulty: 5.65 / 10
 
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/1/23 @ 4:55 PM
Difficulty: 7.29 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 9/27/23 @ 4:28 PM
Difficulty: 6.7 / 10
350kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/26/23 @ 2:21 AM
Difficulty: 7.66 / 10
357kj
92rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 6:58 PM
Difficulty: 7.11 / 10
499kj
87rpm
41%
18mph
30 min Yoga Flow
Kristin McGee
Friday 9/22/23 @ 1:33 AM
Difficulty: 5.35 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 6:54 PM
Difficulty: 7 / 10
340kj
89rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 6:52 PM
Difficulty: 7 / 10
kj
rpm
%
0mph
10 min Arms Toning
Tunde Oyeneyin
Monday 9/18/23 @ 4:25 PM
Difficulty: 7.88 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 3:37 PM
Difficulty: 7.6 / 10
351kj
90rpm
38%
17mph