Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/22/23 @ 3:24 AM
Difficulty: 6.14 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 10/17/23 @ 5:47 PM
Difficulty: 7.38 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 2:31 PM
Difficulty: 6.98 / 10
338kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/14/23 @ 4:19 AM
Difficulty: 7.8 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/14/23 @ 3:20 AM
Difficulty: 8.19 / 10
kj
rpm
%
0mph
30 min Gospel Ride
Cliff Dwenger
Monday 10/9/23 @ 4:14 AM
Difficulty: 7.74 / 10
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 2:52 AM
Difficulty: 8.04 / 10
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/9/23 @ 2:29 AM
Difficulty: 7.51 / 10
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/4/23 @ 3:45 PM
Difficulty: 7.51 / 10
487kj
95rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/3/23 @ 1:1 AM
Difficulty: 8.16 / 10
376kj
93rpm
37%
18mph