Workouts

45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/19/21 @ 2:38 PM
Difficulty: 8.45 / 10
322kj
85rpm
29%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/18/21 @ 3:49 PM
Difficulty: 3.61 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 5/18/21 @ 3:17 PM
Difficulty: 6.42 / 10
265kj
82rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/18/21 @ 2:11 PM
Difficulty: 7.69 / 10
266kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/17/21 @ 2:36 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 1:35 PM
Difficulty: 7.68 / 10
561kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/16/21 @ 4:56 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 5/16/21 @ 4:49 PM
Difficulty: 3.26 / 10
15kj
82rpm
28%
12mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 5/16/21 @ 4:18 PM
Difficulty: 7.47 / 10
286kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 3:15 PM
Difficulty: 8.08 / 10
542kj
84rpm
42%
18mph