Workouts
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/19/21 @ 2:38 PM
Difficulty: 8.45 / 10
322kj
85rpm
29%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/18/21 @ 3:49 PM
Difficulty: 3.61 / 10
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 5/18/21 @ 3:17 PM
Difficulty: 6.42 / 10
265kj
82rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/18/21 @ 2:11 PM
Difficulty: 7.69 / 10
266kj
87rpm
40%
18mph
561kj
85rpm
43%
19mph
15kj
82rpm
28%
12mph
286kj
88rpm
43%
19mph
542kj
84rpm
42%
18mph