Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 6/4/21 @ 12:16 AM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 10:45 PM
Difficulty: 7.88 / 10
814kj
89rpm
42%
19mph
10 min Core Strength
Emma Lovewell
Wednesday 6/2/21 @ 5:49 PM
Difficulty: 7.34 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 6/2/21 @ 5:36 PM
Difficulty: 7.25 / 10
 
20 min Chest & Back Strength
Andy Speer
Wednesday 6/2/21 @ 5:13 PM
Difficulty: 6.63 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/2/21 @ 3:39 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 2:37 PM
Difficulty: 8.45 / 10
511kj
89rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/29/21 @ 6:33 PM
Difficulty: 2.99 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 5/29/21 @ 6:30 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 5/29/21 @ 5:59 PM
Difficulty: 6.64 / 10
238kj
84rpm
40%
17mph