Workouts

30 min Intervals Run
Matt Wilpers
Tuesday 6/22/21 @ 4:31 PM
Difficulty: 7.79 / 10
 
10 min Warm Up Run
Jess Sims
Tuesday 6/22/21 @ 4:19 PM
Difficulty: 5.43 / 10
 
10 min Core Strength
Olivia Amato
Saturday 6/19/21 @ 5:14 PM
Difficulty: 7.81 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Saturday 6/19/21 @ 4:51 PM
Difficulty: 7.06 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 6/19/21 @ 4:39 PM
Difficulty: 5.9 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 3:36 PM
Difficulty: 7.12 / 10
439kj
84rpm
38%
16mph
10 min Core Strength
Adrian Williams
Friday 6/18/21 @ 5:27 PM
Difficulty: 6.42 / 10
 
10 min Barre
Hannah Corbin
Friday 6/18/21 @ 5:15 PM
Difficulty: 5.66 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 6/18/21 @ 4:51 PM
Difficulty: 7.04 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/18/21 @ 3:56 PM
Difficulty: 7.01 / 10
410kj
95rpm
40%
19mph