Workouts

10 min Foam Rolling: Chest & Back
Hannah Corbin
Thursday 2/1/24 @ 6:52 PM
Difficulty: 4.21 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Thursday 2/1/24 @ 6:26 PM
Difficulty: 4.51 / 10
 
10 min Barre
Hannah Corbin
Wednesday 1/31/24 @ 9:29 PM
Difficulty: 5.89 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 1/31/24 @ 8:57 PM
Difficulty: 6.59 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 12/13/23 @ 6:21 PM
Difficulty: 7.05 / 10
331kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/11/23 @ 4:34 PM
Difficulty: 7.38 / 10
317kj
93rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 3:41 PM
Difficulty: 7.27 / 10
485kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/7/23 @ 5:44 PM
Difficulty: 6.69 / 10
345kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/5/23 @ 6:19 PM
Difficulty: 6.79 / 10
340kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/22/23 @ 8:29 AM
Difficulty: 7.27 / 10
kj
rpm
%
0mph