Workouts

10 min Arms & Light Weights
Emma Lovewell
Thursday 6/24/21 @ 8:48 PM
Difficulty: 6.86 / 10
 
10 min Warm Up Run: HIIT
Becs Gentry
Thursday 6/24/21 @ 7:30 PM
Difficulty: 5.38 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Thursday 6/24/21 @ 2:46 PM
Difficulty: 7.43 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 6/23/21 @ 4:37 PM
Difficulty: 6.75 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Wednesday 6/23/21 @ 4:24 PM
Difficulty: 6.4 / 10
 
20 min Lower Body Strength
Robin Arzón
Wednesday 6/23/21 @ 3:59 PM
Difficulty: 7.31 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/23/21 @ 3:4 PM
Difficulty: 7.59 / 10
422kj
92rpm
40%
19mph
10 min Core Strength
Olivia Amato
Tuesday 6/22/21 @ 6:28 PM
Difficulty: 7.41 / 10
 
10 min Bodyweight Strength
Jess Sims
Tuesday 6/22/21 @ 6:17 PM
Difficulty: 6.93 / 10
 
20 min Full Body Strength
Robin Arzón
Tuesday 6/22/21 @ 5:32 PM
Difficulty: 7.23 / 10