Workouts

10 min Core Strength
Rad Lopez
Monday 8/2/21 @ 4:0 PM
Difficulty: 6.75 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Monday 8/2/21 @ 3:48 PM
Difficulty: 6.63 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Monday 8/2/21 @ 3:25 PM
Difficulty: 7.1 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/2/21 @ 3:23 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 2:37 PM
Difficulty: 8.13 / 10
367kj
99rpm
32%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 8/1/21 @ 6:8 PM
Difficulty: 3.81 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Sunday 8/1/21 @ 5:56 PM
Difficulty: 4.61 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 8/1/21 @ 5:8 PM
Difficulty: 6.68 / 10
253kj
99rpm
38%
18mph
10 min Core Strength
Olivia Amato
Friday 7/30/21 @ 7:42 PM
Difficulty: 7.13 / 10
 
10 min Barre
Hannah Corbin
Friday 7/30/21 @ 7:30 PM
Difficulty: 6.65 / 10