Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/14/21 @ 6:28 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 5:41 PM
Difficulty: 7.98 / 10
424kj
96rpm
39%
19mph
10 min Core Strength
Callie Gullickson
Monday 8/9/21 @ 11:27 PM
Difficulty: 6.25 / 10
 
10 min Glutes & Legs Strength
Chase Tucker
Monday 8/9/21 @ 11:9 PM
Difficulty: 6.49 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 8/9/21 @ 10:46 PM
Difficulty: 7.23 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 8/9/21 @ 7:7 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 6:21 PM
Difficulty: 8.31 / 10
367kj
91rpm
35%
17mph
10 min Core Strength
Adrian Williams
Saturday 8/7/21 @ 4:41 PM
Difficulty: 6.85 / 10
 
10 min Arms & Light Weights
Sam Yo
Saturday 8/7/21 @ 4:25 PM
Difficulty: 6.5 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Saturday 8/7/21 @ 4:4 PM
Difficulty: 6.65 / 10