Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 6:22 PM
Difficulty: 6.69 / 10
400kj
84rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 8/23/21 @ 10:9 PM
Difficulty: 6.79 / 10
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 8:10 PM
Difficulty: 8.06 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 3:32 PM
Difficulty: 8.15 / 10
350kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/17/21 @ 4:35 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 3:49 PM
Difficulty: 8.8 / 10
351kj
92rpm
32%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/15/21 @ 6:30 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/15/21 @ 5:58 PM
Difficulty: 6.68 / 10
213kj
91rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 4:55 PM
Difficulty: 7.69 / 10
550kj
96rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 4:55 PM
Difficulty: 7.69 / 10
0kj
65rpm
28%
10mph