Workouts

10 min Glutes & Legs Strength
Rad Lopez
Monday 9/13/21 @ 5:48 PM
Difficulty: 6.77 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 9/13/21 @ 5:26 PM
Difficulty: 6.92 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 9/6/21 @ 4:35 PM
Difficulty: 7.31 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Monday 9/6/21 @ 4:24 PM
Difficulty: 6.4 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Monday 9/6/21 @ 4:0 PM
Difficulty: 6.67 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 1:59 PM
Difficulty: 5.33 / 10
213kj
92rpm
37%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 8/28/21 @ 1:36 PM
Difficulty: 9.55 / 10
198kj
79rpm
46%
18mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 8/28/21 @ 1:25 PM
Difficulty: 6.33 / 10
53kj
88rpm
32%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 8/27/21 @ 3:11 PM
Difficulty: 3.61 / 10
 
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/27/21 @ 2:25 PM
Difficulty: 6.98 / 10
383kj
96rpm
39%
18mph