Workouts

10 min Core Strength
Adrian Williams
Tuesday 10/5/21 @ 6:0 PM
Difficulty: 6.5 / 10
 
20 min Chest & Back Strength
Andy Speer
Tuesday 10/5/21 @ 5:42 PM
Difficulty: 6.92 / 10
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Monday 10/4/21 @ 5:48 PM
Difficulty: 8.03 / 10
 
10 min Core Strength
Daniel McKenna
Monday 10/4/21 @ 5:36 PM
Difficulty: 6.41 / 10
 
20 min Glutes & Legs Strength
Daniel McKenna
Monday 10/4/21 @ 5:15 PM
Difficulty: 7.49 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 10/4/21 @ 5:6 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 4:19 PM
Difficulty: 6.92 / 10
382kj
94rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/2/21 @ 7:23 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 6:21 PM
Difficulty: 0 / 10
503kj
91rpm
38%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/30/21 @ 6:27 PM
Difficulty: 3.16 / 10