Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:9 PM
Difficulty: 7.51 / 10
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rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/17/21 @ 7:45 PM
Difficulty: 7.67 / 10
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rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 10/17/21 @ 6:31 PM
Difficulty: 7.85 / 10
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rpm
%
0mph
30 min Bootcamp: Lower Body
Cody Rigsby
Sunday 10/10/21 @ 4:45 PM
Difficulty: 7.28 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/8/21 @ 4:51 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 3:49 PM
Difficulty: 7.31 / 10
479kj
91rpm
39%
18mph
10 min Core Strength
Selena Samuela
Thursday 10/7/21 @ 5:45 PM
Difficulty: 6.33 / 10
 
15 min Barre
Ally Love
Thursday 10/7/21 @ 5:29 PM
Difficulty: 6.36 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/7/21 @ 5:21 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 4:33 PM
Difficulty: 7.71 / 10
331kj
78rpm
41%
16mph