Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 3:16 PM
Difficulty: 7 / 10
330kj
80rpm
41%
17mph
30 min Bootcamp: Lower Body
Tunde Oyeneyin
Monday 11/15/21 @ 3:44 PM
Difficulty: 7.87 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 11/15/21 @ 3:33 PM
Difficulty: 6.87 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 2:42 PM
Difficulty: 6.8 / 10
339kj
90rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 5:30 AM
Difficulty: 7.8 / 10
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 11/13/21 @ 5:6 PM
Difficulty: 7.71 / 10
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/13/21 @ 2:30 PM
Difficulty: 9.13 / 10
kj
rpm
%
0mph
30 min Spotify Baila Reggaeton Bootcamp
Tunde Oyeneyin
Monday 11/8/21 @ 4:52 PM
Difficulty: 7.6 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 12:8 PM
Difficulty: 8.26 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 5:41 PM
Difficulty: 8.02 / 10
kj
rpm
%
0mph