Workouts

10 min Core Strength
Rebecca Kennedy
Thursday 2/8/24 @ 4:50 PM
Difficulty: 6.81 / 10
 
45 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 2/7/24 @ 6:22 PM
Difficulty: 7.02 / 10
337kj
94rpm
36%
17mph
10 min Shadowboxing
Jermaine Johnson
Wednesday 2/7/24 @ 5:10 PM
Difficulty: 7 / 10
 
20 min Pop Punk Full Body Strength
Robin Arzón
Wednesday 2/7/24 @ 4:44 PM
Difficulty: 7.49 / 10
 
10 min Alternative Pilates
Anna Greenberg
Wednesday 2/7/24 @ 4:22 PM
Difficulty: 5.32 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 2/6/24 @ 5:29 PM
Difficulty: 7.49 / 10
 
10 min Chest & Back Strength
Robin Arzón
Tuesday 2/6/24 @ 5:8 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 2/6/24 @ 4:47 PM
Difficulty: 6.95 / 10
 
45 min Power Zone Ride
Ben Alldis
Tuesday 2/6/24 @ 2:10 AM
Difficulty: 7.81 / 10
335kj
87rpm
37%
17mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 2/6/24 @ 1:35 AM
Difficulty: 7.19 / 10