Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/18/23 @ 3:42 PM
Difficulty: 5.8 / 10
168kj
94rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/17/23 @ 4:29 PM
Difficulty: 5.84 / 10
183kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/16/23 @ 12:37 AM
Difficulty: 5.37 / 10
173kj
92rpm
33%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/16/23 @ 12:35 AM
Difficulty: 6.42 / 10
kj
rpm
%
0mph
428kj
90rpm
34%
17mph
327kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/31/23 @ 4:7 PM
Difficulty: 6.88 / 10
312kj
90rpm
36%
17mph
10 min Focus Flow: For Runners
Denis Morton
Thursday 3/30/23 @ 7:24 PM
Difficulty: 4.53 / 10
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Wednesday 3/29/23 @ 9:37 PM
Difficulty: 3.8 / 10