Workouts

Extra 10: Endurance
Matt Wilpers
Saturday 7/15/23 @ 12:0 AM
Difficulty: 5.83 / 10
 
30 min Progression Run
Matt Wilpers
Thursday 7/13/23 @ 8:1 PM
Difficulty: 7.44 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Wednesday 7/12/23 @ 7:8 PM
Difficulty: 7.73 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/12/23 @ 6:5 PM
Difficulty: 7.11 / 10
437kj
86rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/11/23 @ 5:12 PM
Difficulty: 6.75 / 10
321kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 4:23 PM
Difficulty: 6.84 / 10
316kj
91rpm
36%
17mph
30 min Sold Out Show Ride
Jenn Sherman
Sunday 7/9/23 @ 6:58 PM
Difficulty: 7.6 / 10
264kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/8/23 @ 6:29 PM
Difficulty: 6.2 / 10
214kj
91rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 5:11 PM
Difficulty: 7.64 / 10
577kj
90rpm
39%
18mph
10 min Arms Toning
Tunde Oyeneyin
Friday 7/7/23 @ 4:49 PM
Difficulty: 7.11 / 10