Workouts

5 min Arms Toning
Hannah Frankson
Monday 11/8/21 @ 10:17 AM
Difficulty: 6.45 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 11/8/21 @ 10:11 AM
Difficulty: 6.45 / 10
 
10 min Cool Down Ride
Denis Morton
Monday 11/8/21 @ 9:59 AM
Difficulty: 3.69 / 10
42kj
77rpm
34%
14mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Monday 11/8/21 @ 8:58 AM
Difficulty: 7.82 / 10
379kj
75rpm
42%
16mph
10 min Focus Flow: Floor Poses
Ross Rayburn
Wednesday 11/3/21 @ 9:53 AM
Difficulty: 4.23 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Wednesday 11/3/21 @ 9:45 AM
Difficulty: 5.67 / 10
 
10 min Low Impact Ride
Ben Alldis
Wednesday 11/3/21 @ 9:34 AM
Difficulty: 4.95 / 10
51kj
82rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 11/3/21 @ 9:23 AM
Difficulty: 5.19 / 10
62kj
87rpm
37%
16mph
5 min Arms & Shoulders Toning
Denis Morton
Tuesday 11/2/21 @ 8:20 PM
Difficulty: 5.9 / 10
 
5 min Core Strength
Rad Lopez
Tuesday 11/2/21 @ 8:13 PM
Difficulty: 6.1 / 10