Workouts

20 min Country Ride
Bradley Rose
Sunday 11/14/21 @ 8:27 PM
Difficulty: 6.74 / 10
156kj
84rpm
42%
18mph
10 min Elton John Warm Up Ride
Bradley Rose
Sunday 11/14/21 @ 8:16 PM
Difficulty: 5.09 / 10
53kj
86rpm
34%
15mph
5 min Lower Body Stretch
Ben Alldis
Thursday 11/11/21 @ 10:28 AM
Difficulty: 3.46 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 11/11/21 @ 10:18 AM
Difficulty: 4.23 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Thursday 11/11/21 @ 10:7 AM
Difficulty: 4.55 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/10/21 @ 10:23 AM
Difficulty: 3.09 / 10
 
5 min Arms & Shoulders Toning
Ally Love
Wednesday 11/10/21 @ 10:17 AM
Difficulty: 6.33 / 10
 
5 min Arms & Shoulder Toning
Emma Lovewell
Wednesday 11/10/21 @ 10:11 AM
Difficulty: 6.25 / 10
 
30 min Hawaii Ride
Matt Wilpers
Wednesday 11/10/21 @ 9:37 AM
Difficulty: 0 / 10
165kj
75rpm
39%
15mph
10 min Focus Flow: Floor Poses
Aditi Shah
Tuesday 11/9/21 @ 10:19 AM
Difficulty: 3.86 / 10