Workouts

10 min Cool Down Ride
Alex Toussaint
Monday 11/22/21 @ 10:7 AM
Difficulty: 4.58 / 10
53kj
71rpm
40%
15mph
30 min Holiday Ride
Emma Lovewell
Monday 11/22/21 @ 9:36 AM
Difficulty: 7.82 / 10
198kj
77rpm
41%
17mph
5 min Post-Ride Stretch
Callie Gullickson
Sunday 11/21/21 @ 10:0 PM
Difficulty: 3.43 / 10
 
10 min Cool Down Ride
Denis Morton
Sunday 11/21/21 @ 9:48 PM
Difficulty: 3.76 / 10
49kj
84rpm
34%
15mph
20 min Jam Band Ride
Denis Morton
Sunday 11/21/21 @ 9:27 PM
Difficulty: 7.21 / 10
139kj
81rpm
41%
17mph
10 min Climb Ride
Sam Yo
Sunday 11/21/21 @ 9:16 PM
Difficulty: 7.56 / 10
75kj
69rpm
48%
18mph
15 min Country Ride
Denis Morton
Friday 11/19/21 @ 10:12 PM
Difficulty: 6.92 / 10
101kj
83rpm
40%
17mph
15 min 90s Ride
Denis Morton
Friday 11/19/21 @ 9:56 PM
Difficulty: 7.19 / 10
102kj
88rpm
37%
17mph
10 min Focus Flow: Hips
Ross Rayburn
Wednesday 11/17/21 @ 10:29 AM
Difficulty: 4.52 / 10
 
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Monday 11/15/21 @ 10:45 PM
Difficulty: 3.78 / 10