Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/20/20 @ 5:22 PM
Difficulty: 3.79 / 10
 
20 min Climb Ride
Cody Rigsby
Wednesday 5/20/20 @ 4:58 PM
Difficulty: 8.09 / 10
177kj
75rpm
48%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/19/20 @ 10:27 PM
Difficulty: 3.79 / 10
 
20 min Beginner Ride
Emma Lovewell
Tuesday 5/19/20 @ 10:5 PM
Difficulty: 5.86 / 10
173kj
73rpm
48%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/19/20 @ 9:41 PM
Difficulty: 7.98 / 10
162kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/18/20 @ 1:35 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/18/20 @ 12:44 PM
Difficulty: 7.09 / 10
389kj
82rpm
45%
19mph
20 min Yoga Flow: Hamstrings
Kristin McGee
Saturday 5/16/20 @ 5:17 PM
Difficulty: 5.34 / 10
 
20 min Dance Cardio
Multiple Instructors
Friday 5/15/20 @ 4:58 PM
Difficulty: 5.77 / 10
 
10 min Smokey Robinson Post-Ride Stretch
Hannah Corbin
Tuesday 5/12/20 @ 4:37 PM
Difficulty: 4.19 / 10