accomplishher
NH
Total Rides: 851

Following

accomplishher
NH
Total Rides: 851

Following

Workouts

45 min 90s Ride
Kendall Toole
Tuesday 6/2/20 @ 4:25 PM
Difficulty: 8.57 / 10
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371kj
82rpm
43%
18mph
10 min AHM Celebration: Full Body
Selena Samuela
Saturday 5/30/20 @ 6:6 PM
Difficulty: 4.32 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 5/30/20 @ 5:42 PM
Difficulty: 7.07 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/30/20 @ 4:50 PM
Difficulty: 7.11 / 10
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408kj
81rpm
45%
19mph
20 min Arms & Shoulders Strength
Adrian Williams
Friday 5/29/20 @ 5:54 PM
Difficulty: 7.32 / 10
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30 min Full Body Strength
Andy Speer
Friday 5/29/20 @ 5:22 PM
Difficulty: 6.58 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/28/20 @ 1:42 PM
Difficulty: 3.15 / 10
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20 min Power Walk
Matty Maggiacomo
Thursday 5/28/20 @ 1:19 PM
Difficulty: 5.79 / 10
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20 min Climb Ride
Ben Alldis
Thursday 5/28/20 @ 12:53 PM
Difficulty: 8.11 / 10
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165kj
73rpm
46%
18mph
30 min Upper Body Strength
Andy Speer
Tuesday 5/26/20 @ 4:25 PM
Difficulty: 7.08 / 10
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