accomplishher
NH
Total Rides: 851

Following

accomplishher
NH
Total Rides: 851

Following

Workouts

5 min Post-Ride Stretch
Hannah Corbin
Wednesday 6/10/20 @ 5:31 PM
Difficulty: 4.13 / 10
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5 min Warm Up Ride
Christine D'Ercole
Wednesday 6/10/20 @ 5:22 PM
Difficulty: 3.38 / 10
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31kj
84rpm
38%
16mph
30 min Climb Ride
Matt Wilpers
Wednesday 6/10/20 @ 4:50 PM
Difficulty: 8.06 / 10
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277kj
73rpm
49%
19mph
30 min Upper Body Strength
Andy Speer
Tuesday 6/9/20 @ 5:3 PM
Difficulty: 7.54 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 6/8/20 @ 4:54 PM
Difficulty: 2.99 / 10
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30 min HIIT & Hills Ride
Matt Wilpers
Monday 6/8/20 @ 4:18 PM
Difficulty: 8.87 / 10
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275kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Sam Yo
Sunday 6/7/20 @ 6:9 PM
Difficulty: 3.67 / 10
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45 min Rock Ride
Sam Yo
Sunday 6/7/20 @ 5:21 PM
Difficulty: 8.27 / 10
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348kj
76rpm
45%
18mph
10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Sunday 6/7/20 @ 11:18 AM
Difficulty: 3.76 / 10
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30 min Full Body Complexes
Andy Speer
Saturday 6/6/20 @ 5:3 PM
Difficulty: 7.62 / 10
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