Workouts

5 min Warm Up Ride
Jenn Sherman
Wednesday 3/23/22 @ 11:22 AM
Difficulty: 3.36 / 10
21kj
80rpm
32%
13mph
5 min Cool Down Ride
Camila Ramón
Monday 3/21/22 @ 11:52 AM
Difficulty: 3.94 / 10
12kj
67rpm
29%
11mph
20 min HIIT Ride
Robin Arzón
Monday 3/21/22 @ 11:27 AM
Difficulty: 8.65 / 10
98kj
81rpm
34%
14mph
20 min Tabata Ride
Bradley Rose
Friday 3/18/22 @ 11:29 AM
Difficulty: 7.66 / 10
123kj
77rpm
40%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 3/16/22 @ 11:24 AM
Difficulty: 6.66 / 10
84kj
65rpm
38%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/9/22 @ 12:25 PM
Difficulty: 5.39 / 10
147kj
77rpm
36%
15mph
20 min HIIT Ride
Emma Lovewell
Monday 3/7/22 @ 12:32 PM
Difficulty: 7.96 / 10
119kj
86rpm
35%
15mph
20 min Groove Ride
Emma Lovewell
Monday 3/7/22 @ 12:11 PM
Difficulty: 7.29 / 10
100kj
77rpm
37%
15mph
10 min Foam Rolling
Hannah Corbin
Saturday 3/5/22 @ 4:5 PM
Difficulty: 4.42 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 1:9 PM
Difficulty: 7.03 / 10
321kj
79rpm
39%
16mph