accionutella
Norman, Ok
Total Rides: 474

Following

accionutella
Norman, Ok
Total Rides: 474

Following

Workouts

30 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 10:51 AM
Difficulty: 8.13 / 10
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184kj
82rpm
36%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 7/4/22 @ 9:31 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/4/22 @ 8:38 PM
Difficulty: 7.07 / 10
View Class
263kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/1/22 @ 10:42 PM
Difficulty: 3.73 / 10
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30 min Power Zone Ride
Denis Morton
Friday 7/1/22 @ 10:5 PM
Difficulty: 7.39 / 10
View Class
170kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 6/27/22 @ 10:31 PM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 9:58 PM
Difficulty: 7.87 / 10
View Class
180kj
84rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 4:8 PM
Difficulty: 7.11 / 10
View Class
266kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 6/23/22 @ 11:55 AM
Difficulty: 3.18 / 10
View Class
 
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/23/22 @ 11:22 AM
Difficulty: 7.19 / 10
View Class
174kj
81rpm
37%
16mph