accionutella
Norman, Ok
Total Rides: 474

Following

accionutella
Norman, Ok
Total Rides: 474

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 10/2/20 @ 11:14 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 10/2/20 @ 11:9 PM
Difficulty: 3.13 / 10
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10kj
83rpm
24%
11mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 10:4 PM
Difficulty: 8.06 / 10
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418kj
79rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 10/2/20 @ 11:39 AM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 11:0 AM
Difficulty: 6.34 / 10
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182kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/1/20 @ 11:21 AM
Difficulty: 3.09 / 10
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60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 10:18 AM
Difficulty: 8.45 / 10
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387kj
80rpm
36%
15mph
10 min Core Strength
Emma Lovewell
Tuesday 9/29/20 @ 11:31 AM
Difficulty: 7.34 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/29/20 @ 11:24 AM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:33 AM
Difficulty: 8.68 / 10
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292kj
80rpm
36%
16mph