accionutella
Norman, Ok
Total Rides: 474

Following

accionutella
Norman, Ok
Total Rides: 474

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/7/20 @ 11:18 AM
Difficulty: 2.99 / 10
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60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:15 AM
Difficulty: 8.34 / 10
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391kj
82rpm
37%
16mph
10 min Core Strength
Emma Lovewell
Tuesday 10/6/20 @ 11:18 AM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/6/20 @ 11:10 AM
Difficulty: 3.09 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:37 AM
Difficulty: 6.45 / 10
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180kj
83rpm
37%
16mph
10 min Core Strength
Emma Lovewell
Monday 10/5/20 @ 11:36 AM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 10/5/20 @ 11:29 AM
Difficulty: 3.09 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:40 AM
Difficulty: 8.59 / 10
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262kj
86rpm
30%
14mph
5 min Full Body Stretch
Emma Lovewell
Saturday 10/3/20 @ 12:0 AM
Difficulty: 3.11 / 10
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15 min Core Strength
Emma Lovewell
Friday 10/2/20 @ 11:44 PM
Difficulty: 6.46 / 10
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