accionutella
Norman, Ok
Total Rides: 474

Following

accionutella
Norman, Ok
Total Rides: 474

Following

Workouts

45 min Power Zone Pop Ride
Ben Alldis
Monday 7/18/22 @ 11:18 AM
Difficulty: 8.02 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 7/14/22 @ 11:51 AM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Matt Wilpers
Thursday 7/14/22 @ 11:16 AM
Difficulty: 8.05 / 10
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183kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 7/12/22 @ 11:28 AM
Difficulty: 3.18 / 10
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30 min Power Zone Max Ride
Olivia Amato
Tuesday 7/12/22 @ 10:55 AM
Difficulty: 8.62 / 10
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164kj
86rpm
31%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 7/10/22 @ 11:12 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 10:22 PM
Difficulty: 7.99 / 10
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266kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 7/8/22 @ 11:58 AM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Ben Alldis
Friday 7/8/22 @ 11:24 AM
Difficulty: 7.67 / 10
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166kj
89rpm
32%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 7/6/22 @ 11:25 AM
Difficulty: 3.18 / 10
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