accionutella
Norman, Ok
Total Rides: 474
Following
accionutella
Norman, Ok
Total Rides: 474
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:17 AM
Difficulty: 6.98 / 10
295kj
79rpm
40%
17mph
kj
rpm
%
0mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/5/20 @ 11:53 AM
Difficulty: 3.1 / 10
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 11:30 AM
Difficulty: 5.32 / 10
150kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:25 PM
Difficulty: 6.98 / 10
324kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 10/31/20 @ 12:35 PM
Difficulty: 3.47 / 10
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
Difficulty: 7.17 / 10
204kj
82rpm
39%
17mph
10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Thursday 10/29/20 @ 4:29 AM
Difficulty: 3.53 / 10
10 min Arms & Shoulders Strength
Hannah Corbin
Tuesday 10/27/20 @ 11:19 AM
Difficulty: 5.6 / 10