accionutella
Norman, Ok
Total Rides: 474
Following
accionutella
Norman, Ok
Total Rides: 474
Following
Workouts
10 min Morning Yoga
Colleen Saidman Yee
Wednesday 1/20/21 @ 12:30 PM
Difficulty: 3.74 / 10
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:29 AM
Difficulty: 6.75 / 10
272kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/19/21 @ 12:34 PM
Difficulty: 3.24 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 11:23 AM
Difficulty: 5.37 / 10
145kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:16 AM
Difficulty: 6.96 / 10
281kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/15/21 @ 11:30 AM
Difficulty: 6.28 / 10
173kj
83rpm
36%
16mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Wednesday 1/13/21 @ 12:30 PM
Difficulty: 4.61 / 10
