accionutella
Norman, Ok
Total Rides: 474

Following

accionutella
Norman, Ok
Total Rides: 474

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 7/25/22 @ 10:8 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Denis Morton
Monday 7/25/22 @ 9:51 PM
Difficulty: 3.3 / 10
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6kj
76rpm
17%
8mph
20 min FTP Test Ride
Denis Morton
Monday 7/25/22 @ 9:27 PM
Difficulty: 9.5 / 10
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190kj
82rpm
46%
20mph
10 min FTP Warm Up Ride
Denis Morton
Monday 7/25/22 @ 9:16 PM
Difficulty: 6.24 / 10
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44kj
87rpm
30%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 7/22/22 @ 11:51 AM
Difficulty: 3.18 / 10
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30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/22/22 @ 11:16 AM
Difficulty: 6.68 / 10
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161kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 7/20/22 @ 11:59 AM
Difficulty: 3.18 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/20/22 @ 11:26 AM
Difficulty: 6.63 / 10
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152kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 7/18/22 @ 10:3 PM
Difficulty: 3.18 / 10
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45 min Power Zone Pop Ride
Ben Alldis
Monday 7/18/22 @ 8:47 PM
Difficulty: 8.02 / 10
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277kj
80rpm
37%
16mph