accionutella
Norman, Ok
Total Rides: 474
Following
accionutella
Norman, Ok
Total Rides: 474
Following
Workouts
285kj
77rpm
39%
16mph
310kj
76rpm
41%
17mph
5 min Training Program Warm Up
Matt Wilpers
Tuesday 2/2/21 @ 11:25 AM
Difficulty: 4.07 / 10
23kj
82rpm
34%
14mph
14kj
78rpm
28%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:50 PM
Difficulty: 7.25 / 10
371kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 1/29/21 @ 12:25 PM
Difficulty: 3.24 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 11:31 AM
Difficulty: 7.01 / 10
279kj
78rpm
39%
16mph