accionutella
Norman, Ok
Total Rides: 474

Following

accionutella
Norman, Ok
Total Rides: 474

Following

Workouts

30 min HIIT & Hills Ride
Hannah Frankson
Saturday 2/27/21 @ 11:56 AM
Difficulty: 8.21 / 10
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198kj
76rpm
41%
16mph
5 min Warm Up Ride
Hannah Frankson
Saturday 2/27/21 @ 11:44 AM
Difficulty: 4.2 / 10
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18kj
83rpm
30%
13mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 2/23/21 @ 12:20 PM
Difficulty: 3.47 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:15 PM
Difficulty: 3.86 / 10
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21kj
69rpm
37%
14mph
20 min HIIT Ride
Alex Toussaint
Tuesday 2/23/21 @ 11:52 AM
Difficulty: 8.13 / 10
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123kj
84rpm
37%
16mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 2/23/21 @ 11:46 AM
Difficulty: 4.57 / 10
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27kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/17/21 @ 8:18 PM
Difficulty: 2.99 / 10
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60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:12 PM
Difficulty: 8.06 / 10
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401kj
73rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/16/21 @ 12:37 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:48 AM
Difficulty: 8.4 / 10
View Class
279kj
81rpm
33%
15mph