accionutella
Norman, Ok
Total Rides: 474

Following

accionutella
Norman, Ok
Total Rides: 474

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Tuesday 4/6/21 @ 11:21 AM
Difficulty: 3.3 / 10
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20 min HIIT Ride
Emma Lovewell
Tuesday 4/6/21 @ 10:56 AM
Difficulty: 8.46 / 10
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117kj
74rpm
40%
16mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 3/30/21 @ 11:19 AM
Difficulty: 3.57 / 10
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20 min HIIT Ride
Bradley Rose
Tuesday 3/30/21 @ 10:56 AM
Difficulty: 7.65 / 10
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136kj
78rpm
42%
17mph
5 min Warm Up Ride
Ben Alldis
Tuesday 3/30/21 @ 10:51 AM
Difficulty: 3.93 / 10
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21kj
85rpm
31%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 3/23/21 @ 11:17 AM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 3/23/21 @ 11:11 AM
Difficulty: 3.87 / 10
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22kj
70rpm
38%
14mph
20 min HIIT Ride
Alex Toussaint
Tuesday 3/23/21 @ 10:48 AM
Difficulty: 8.14 / 10
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122kj
83rpm
37%
16mph
20 min HIIT Ride
Sam Yo
Wednesday 3/17/21 @ 10:50 AM
Difficulty: 7.69 / 10
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134kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 3/13/21 @ 3:34 PM
Difficulty: 3.24 / 10
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