Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 7/16/21 @ 10:2 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 8:51 PM
Difficulty: 7.3 / 10
388kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 7/14/21 @ 11:33 AM
Difficulty: 3.38 / 10
 
15 min HIIT Ride
Hannah Frankson
Wednesday 7/14/21 @ 11:15 AM
Difficulty: 7.52 / 10
98kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 7/11/21 @ 2:49 PM
Difficulty: 3.21 / 10
 
30 min Country Ride
Hannah Corbin
Sunday 7/11/21 @ 2:16 PM
Difficulty: 7.21 / 10
190kj
73rpm
42%
16mph
30 min Country Ride
Hannah Corbin
Sunday 7/11/21 @ 2:11 PM
Difficulty: 7.21 / 10
3kj
76rpm
26%
11mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/8/21 @ 11:32 AM
Difficulty: 3.61 / 10
 
20 min HIIT Ride
Christine D'Ercole
Thursday 7/8/21 @ 11:9 AM
Difficulty: 7.49 / 10
116kj
82rpm
36%
15mph
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Sunday 7/4/21 @ 12:12 PM
Difficulty: 3.78 / 10