accionutella
Norman, Ok
Total Rides: 474

Following

accionutella
Norman, Ok
Total Rides: 474

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 8/8/21 @ 1:27 PM
Difficulty: 3.25 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 12:23 PM
Difficulty: 7.69 / 10
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402kj
78rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 8/7/21 @ 1:2 AM
Difficulty: 3.81 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 12:14 AM
Difficulty: 8.31 / 10
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300kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/4/21 @ 9:10 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 8:15 PM
Difficulty: 7.62 / 10
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300kj
77rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/1/21 @ 3:49 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/1/21 @ 2:39 PM
Difficulty: 7.07 / 10
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380kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/30/21 @ 11:34 AM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Denis Morton
Friday 7/30/21 @ 10:42 AM
Difficulty: 8.18 / 10
View Class
278kj
81rpm
36%
15mph