accionutella
Norman, Ok
Total Rides: 474

Following

accionutella
Norman, Ok
Total Rides: 474

Following

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/21/21 @ 3:25 PM
Difficulty: 6.63 / 10
View Class
57kj
81rpm
31%
13mph
10 min FTP Warm Up Ride
Ben Alldis
Saturday 8/21/21 @ 3:10 PM
Difficulty: 5.97 / 10
View Class
50kj
89rpm
32%
14mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 8/18/21 @ 11:32 AM
Difficulty: 3.45 / 10
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45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 10:44 AM
Difficulty: 8.15 / 10
View Class
305kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/15/21 @ 8:23 PM
Difficulty: 2.99 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 7:13 PM
Difficulty: 8.06 / 10
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157kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/13/21 @ 11:30 AM
Difficulty: 2.99 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Friday 8/13/21 @ 10:40 AM
Difficulty: 8.8 / 10
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289kj
83rpm
33%
15mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 8/10/21 @ 11:24 AM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 10:36 AM
Difficulty: 7.9 / 10
View Class
302kj
82rpm
38%
16mph