Workouts

15 min HIIT Ride
Alex Toussaint
Friday 9/17/21 @ 10:44 AM
Difficulty: 8.06 / 10
105kj
88rpm
38%
17mph
20 min HIIT Ride
Jess King
Wednesday 9/15/21 @ 10:58 AM
Difficulty: 7.93 / 10
128kj
88rpm
36%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 9/10/21 @ 1:35 PM
Difficulty: 8.49 / 10
144kj
73rpm
42%
16mph
30 min Eric Church Ride
Hannah Corbin
Friday 9/3/21 @ 10:38 AM
Difficulty: 7.42 / 10
207kj
71rpm
44%
17mph
20 min HIIT Ride
Alex Toussaint
Wednesday 9/1/21 @ 10:56 AM
Difficulty: 8.38 / 10
143kj
86rpm
39%
17mph
20 min HIIT Ride
Hannah Frankson
Saturday 8/28/21 @ 3:23 PM
Difficulty: 7.93 / 10
131kj
80rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 8:48 PM
Difficulty: 6.98 / 10
261kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/24/21 @ 11:38 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 10:49 AM
Difficulty: 6.69 / 10
302kj
81rpm
40%
17mph
20 min FTP Test Ride
Ben Alldis
Saturday 8/21/21 @ 3:41 PM
Difficulty: 9.34 / 10
210kj
74rpm
51%
20mph