Workouts

30 min HIIT & Hills Ride
Bradley Rose
Sunday 1/2/22 @ 8:19 PM
Difficulty: 7.89 / 10
182kj
80rpm
38%
16mph
20 min Groove Ride
Emma Lovewell
Thursday 12/30/21 @ 3:4 PM
Difficulty: 7.36 / 10
97kj
69rpm
38%
14mph
15 min HIIT Ride
Denis Morton
Thursday 12/30/21 @ 2:46 PM
Difficulty: 7.78 / 10
86kj
75rpm
38%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/28/21 @ 3:21 PM
Difficulty: 7.23 / 10
178kj
78rpm
39%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 12/22/21 @ 12:16 PM
Difficulty: 7.83 / 10
120kj
78rpm
38%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 12/19/21 @ 9:32 PM
Difficulty: 7.98 / 10
186kj
80rpm
39%
16mph
20 min HIIT Ride
Emma Lovewell
Friday 12/17/21 @ 12:15 PM
Difficulty: 8.18 / 10
112kj
76rpm
37%
15mph
20 min HIIT Ride
Emma Lovewell
Monday 12/13/21 @ 12:22 PM
Difficulty: 7.86 / 10
118kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 1:7 PM
Difficulty: 7.21 / 10
62kj
77rpm
34%
14mph
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
Saturday 12/11/21 @ 12:51 PM
Difficulty: 8.02 / 10
98kj
81rpm
38%
16mph