Workouts
71kj
64rpm
41%
15mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 6/21/22 @ 8:34 PM
Difficulty: 6.85 / 10
10 min Glutes & Legs Strength
Adrian Williams
Sunday 6/19/22 @ 4:16 PM
Difficulty: 6.6 / 10
70kj
67rpm
35%
13mph
10 min Paramore Arms & Light Weights
Kendall Toole
Saturday 6/18/22 @ 5:55 PM
Difficulty: 7.28 / 10
92kj
71rpm
38%
14mph