Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 5/23/20 @ 10:57 PM
Difficulty: 3.75 / 10
 
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 10:24 PM
Difficulty: 8.33 / 10
237kj
75rpm
46%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/16/20 @ 5:29 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:26 PM
Difficulty: 7.2 / 10
420kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/12/20 @ 2:4 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:3 AM
Difficulty: 8.26 / 10
442kj
89rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/9/20 @ 12:39 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 5/9/20 @ 12:32 PM
Difficulty: 2.88 / 10
12kj
80rpm
25%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 11:0 AM
Difficulty: 7.88 / 10
611kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/5/20 @ 1:20 AM
Difficulty: 3.13 / 10