Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/14/20 @ 7:14 PM
Difficulty: 8.01 / 10
314kj
91rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/13/20 @ 11:56 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 6/13/20 @ 11:49 PM
Difficulty: 2.88 / 10
14kj
87rpm
25%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 10:48 PM
Difficulty: 7.29 / 10
418kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/10/20 @ 1:3 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:14 AM
Difficulty: 7.89 / 10
342kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/6/20 @ 1:35 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:32 PM
Difficulty: 7.24 / 10
420kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/4/20 @ 1:24 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:36 AM
Difficulty: 6.94 / 10
310kj
87rpm
38%
17mph