Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:44 AM
Difficulty: 7.67 / 10
278kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/26/21 @ 1:28 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:26 AM
Difficulty: 7.23 / 10
365kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/24/21 @ 2:19 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 1:29 AM
Difficulty: 6.89 / 10
272kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/20/21 @ 1:5 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:18 AM
Difficulty: 6.81 / 10
263kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/13/21 @ 12:56 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/13/21 @ 12:24 AM
Difficulty: 6.68 / 10
150kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/27/20 @ 1:1 AM
Difficulty: 3.09 / 10