Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 4/6/20 @ 12:31 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:42 PM
Difficulty: 7.68 / 10
307kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/4/20 @ 10:16 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:12 PM
Difficulty: 7.22 / 10
411kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/1/20 @ 1:40 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 12:52 AM
Difficulty: 8.18 / 10
328kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/27/20 @ 1:39 AM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 1:7 AM
Difficulty: 6.36 / 10
203kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/26/20 @ 1:21 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 12:13 AM
Difficulty: 7.22 / 10
411kj
81rpm
41%
17mph