Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:56 PM
Difficulty: 7.09 / 10
379kj
91rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/17/20 @ 11:6 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 10:19 PM
Difficulty: 7.79 / 10
319kj
85rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/11/20 @ 12:51 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 4/11/20 @ 12:45 PM
Difficulty: 2.88 / 10
14kj
79rpm
27%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 11:13 AM
Difficulty: 7.95 / 10
597kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/9/20 @ 1:6 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 12:19 AM
Difficulty: 8.05 / 10
322kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/7/20 @ 1:16 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:27 AM
Difficulty: 8.23 / 10
334kj
84rpm
40%
18mph